It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly ...

We’ve put together a list of the best bodybuilding meal delivery services to help you reach your fitness goals and save you time in the kitchen. MealPro is a highly comprehensive meal program ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

This 4-6 week training plan combines old school, heavy power lifts with bodybuilding accessory supersets to help you to build raw functional strength, whilst adding size and muscle mass.

We may live in an age of evidence-based training, but there’s no denying ... A prime example is the ‘8x8’ protocol, popularised by 60s bodybuilding icon Vince Gironda. You may never have ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...