Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Bodybuilding is more than a sport, it’s a lifestyle of discipline and dedication. With growing support and platforms, India’s ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their ...

A 49-year-old mother of two transformed her body in just six months and won a bodybuilding title - as well as a place in the ...

Workout of the Day The WOD—also sometimes ... Lactic acid build-up often leads to muscle cramping. CrossFit vs. Bodybuilding CrossFit contains a strength-building component, but it's different ...

A teen mum who experienced infidelity in her first partnership and subsequently yo-yoed in weight has overcome several ...

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...