A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

One common cause of fatigue after 60 is poor sleep quality. Aging often brings changes in the sleep cycle, such as waking up ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

After 60, eating a balanced diet becomes even more ... They’re excellent for maintaining healthy blood pressure and supporting muscle strength. Research suggests that diets high in beans can ...

THEY’RE INVESTIGATING AFTER A MAN WAS HIT AND KILLED BY A TRAIN IN WESTMORELAND COUNTY. THE CORONER SAYS THE VICTIM IS 60 YEAR OLD CHARLES BOBIN OF MANOR TOWNSHIP. INVESTIGATORS SAY BOBIN WAS ...

A loved Liverpool barber known for decades for his famous catchphrase is retiring after 60 years in business. Located on Stanley Road in Kirkdale, generations have come to know Dennis Kerrigan of ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

A 22-year-old has been charged with murder two weeks after a 60-year-old died from a gunshot wound in Melbourne's north. (Nine) Property News: Half-built $77m mansion may face wrecking ball.