The Ministry of Health and Medical Services is exploring short-term international recruitment to address critical staffing ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Billy Blanks is back at it with the first Tae-Bo workout video in over a decade. Let’s look at what Tae-Bo is and the benefits of this type of exercise. The post Martial arts and fitness guru Billy ...

“I think everyone should incorporate joy and laughter in their life.” After age 50, it may sometimes feel we are tasked with shedding the unnecessary. We declutter and clear up space, both in our ...

The average cost of a 20-year term life insurance policy is $50 a month for a 40-year-old with $500,000 in coverage. Life insurance rates increase as you get older. The average cost of life insurance ...

Tekarie Albert was crowned Figure International Pro champion at the Natural Bodybuilding Australia Oceania Nationals. Photo: Supplied This has been a momentous year of sport for Echuca-Moama and ...

"If we see a movie where the male actor is the same age as the female actor, we find that odd. Which is insane," Reijn, 49, said. "It should completely be normalized that the age gaps switch and ...

“Belly fat robs us of confidence at any age,” says Cruise, who is 53, with a very flat ... This is the type of fat that affects the health of millions of Americans, with more than 50 percent of U.S.