A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in ...

Jennifer Aniston says her relationship with her body is growing healthier with age — showing that sometimes, the older you get, the more at ease you are in your own skin. In an interview with Allure ...

Billy Blanks is back at it with the first Tae-Bo workout video in over a decade. Let’s look at what Tae-Bo is and the benefits of this type of exercise. The post Martial arts and fitness guru Billy ...

“I think everyone should incorporate joy and laughter in their life.” After age 50, it may sometimes feel we are tasked with shedding the unnecessary. We declutter and clear up space, both in our ...

Tekarie Albert was crowned Figure International Pro champion at the Natural Bodybuilding Australia Oceania Nationals. Photo: Supplied This has been a momentous year of sport for Echuca-Moama and ...

"If we see a movie where the male actor is the same age as the female actor, we find that odd. Which is insane," Reijn, 49, said. "It should completely be normalized that the age gaps switch and ...

Social Security's "full retirement age" is set to increase next year, meaning that those nearing retirement will have to hold off a little longer before they can claim a larger benefit.

Adei urged the incoming NDC government to increase the tax from 10% to 50%. "Sin taxes like betting tax must be increased and not scrapped. I will urge them to take it to 50% because it is a ...

A new year, a new number for Social Security and the benefit program's full retirement age. Most people associate ... recipient will get an extra $50 per month. That will increase the estimated ...