A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

The Biden administration’s Title IX rules expanding protections for LGBTQ+ students have been struck down nationwide after a ...

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in ...

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A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Getting in shape for 2025 may not call for drastic measures, but instead long-term goals, according to this Central Valley ...

Here are ten things that will help you plan better —both in body and mind — for your future. Along with friendship and a life mission, laughter is one of the things we need more of, especially those ...

Plus, steering clear of splurging on electronics in your 50s or 60s can set the stage for more disciplined habits in retirement. A $3 coffee from your local shop might only cost you $0.25 to brew ...

MUSCAT: Oman’s young bodybuilders are gearing up to take part in the first edition of Muscat Classic Bodybuilding Championship which will take place on January 30 and 31, 2025 in the Wilayat of Al ...

The Spanish romantic film Your Fault (originally titled Tu Culpa) is creating waves among movie lovers and romantic drama enthusiasts alike. Based on the popular novel by Mercedes Ron, the film is ...