Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
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Rolling Out6d
20 powerful bodyweight exercises to transform your workout
Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
Scrap long workouts — this 20-minute session helps build muscle and strength all over
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Yardbarker on MSN6dOpinion
20 exercises you can do at home
Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more ...
MUI FITNESS US (English) on MSN4d
5 Bodyweight Exercises to Shrink Your Belly in 30 Days
Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
Fit&Well on MSN6d
This beginner home workout uses the latest science to help you build strength all over in less time
A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that ...
National Club Golfer4d
8-Step Golf Workout for Seniors: Improve Strength and Mobility
The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...
Daily Record5d
Fun home exercises for families to start this new year on a healthy note
Want to start at home? Try these simple bodyweight exercises that the whole family can do together for a fun and effective full-body workout. As well as using it for walking exercises, Campus ...
Spending hefty amount to stay fit? Follow these budget-friendly fitness hacks to avoid overspending
We all have a desire to stay fit and for this, we adopt many methods. But it is not wise to spend thousands of rupees to stay ...