Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
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20 powerful bodyweight exercises to transform your workout
Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
Scrap long workouts — this 20-minute session helps build muscle and strength all over
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20 exercises you can do at home
Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more ...
How Tom Holland Got Fit for ‘Spider-Man'
Test your superhero strength and speed with the actor's bodyweight pyramid workout.
Simple 'ancient' exercise used by military 'improves strength and breathing'
The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...
MUI FITNESS US (English) on MSN4d
5 Bodyweight Exercises to Shrink Your Belly in 30 Days
Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
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Simple 'ancient' exercise used by military 'improves strength and breathing'
Adaptability: Body-weight exercises can be tailored to fit your ... This can be in your own home if you have a flat surface with enough space to perform the exercises. "Having a repertoire of ...