You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Bettendorf Public Works is closing a portion of Middle Road, and Illinois lawmakers are opening up this year's funds for its ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

Legacy’s trusted health care professionals are here to help patients living with HIV start and stay on treatment. Legacy ...

The former Coronation Street star, 64, hosts the BBC revival of the classic game show with his son Barney and it returned for ...