Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Bettendorf Public Works is closing a portion of Middle Road, and Illinois lawmakers are opening up this year's funds for its ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

The actor revealed how he did it in his recent Men's Health cover interview ... try one of Holland's bodyweight workouts below. Start with the following number of reps per exercise.

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

For men, finding the right tools to ... with some users losing 20% or more body weight after 72 weeks [15]. The Maximus program begins with a comprehensive health assessment, including lab tests ...

Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...