A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Here’s how your week breaks down: three days of strength training, three days of heart pumping cardio and one day of active rest because your body deserves a break. Let’s talk science for a ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

I've always enjoyed the challenge of body weight training. It feels more natural when compared against moving a stack of iron weights, and it's far easier to achieve in a home setting. This week ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Bryant Johnson shows you how to use your own body weight to build strength. 1:40 Denise Austin shows you exercises to loosen tight shoulders and increase mobility. 1:12 Grab two slices of bread, put ...