After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

You need expensive equipment. “You can use your own body weight, or inexpensive bands or balls or hand weights, but you don’t need to belong to an expensive gym,” Schaeffer says. Strength training ...

it’s recommended that adults aim to do strength training exercises at least 2 days a week. This may include weightlifting, using weight machines at the gym or doing bodyweight exercises such as planks ...

The "Euphoria" star took to Instagram on Friday to post a video of her training diligently in a boxing gym, seemingly responding to body-shaming comments she featured at the front of the clip.

The "Euphoria" star took to Instagram on Friday to post a video of her training diligently in a boxing gym, seemingly responding to body-shaming comments she featured at the front of the clip. The ...

Whether using kettlebells, dumbbells, or your body weight, strength training can help increase calorie burn even when you're inactive. So, grab your free weights and a mat because we chatted with an ...

In fact, you can achieve your desired results with just your body weight and the right fitness tips ... Keep in mind that strength training at home is as effective as you are committed. Engaging in ...