How Much Should You Be Able to Back Squat?
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.
6 AMRAP Workouts to Improve Your Running Performance
Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
The 2025 Men’s Health Fitness Awards: The Best New Home Gym Equipment, Trackers, Sneakers, and More
Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...
Men's Health23d
Get Ready with This Bodyweight Squat and Push-Up Workout for Equipment-Free Gains
You can use this bodyweight ... Men’s Health at the forefront of reliable, relatable and credible fitness information, whether that’s through writing and testing thousands of workouts each ...
FC Barcelona25d
Men's open doors training session on December 29 at Estadi Johan Cruyff
Next December 29 at 11am CET, the Estadi Johan Cruyff at the Ciutat Esportiva Joan Gamper will be hosting the men's team's traditional open doors training session that the FC Barcelona Foundation ...