Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...