Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...