If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...