Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

If your resolutions for the new year include fitness, you may be wondering how long you’ll have to work to start seeing changes in your muscle definition. Many people expect to see quick results ...

WASHINGTON (WJLA) - A 36-year-old man died after he was trapped inside a building that collapsed in Washington, D.C., on Dec. 23. The collapse happened at a construction site. The media briefing ...

Once you turn 30, your body starts to lose between three and five percent of its muscle mass per decade, according to the ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

While losing weight after 50 may present some unique challenges ... That's because the secret to losing weight over 50 is building more muscle mass to increase your metabolism (you've got about ...