A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the ...

Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it. Not sure how to increase your bench press?