How much exercise would you guess the average adult should get in a week? According to the Mayo Clinic, the answer is around 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic ...

You might have already done some kind of bungee training, but probably not like this. Instead of strapping up bungees to add resistance to running or side-shuffling, these bungees are designed to make ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

There’s something romantic—something exceptionally feminine—about the concept of ballet-inspired workouts, the ones now sweeping the fitness world. Gentle demi plies to the strains of Giselle, not a ...