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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A neurologist says a specific type of holiday is good for brain health as research shows a new trend in travel for 2026. 78% ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

The best new romance books to read this year include new releases from Tessa Bailey, Carley Fortune, Katherine Center, and ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

For hikers, trail runners, or just regular folk, The North Face's sustainably-composed hat is a great choice. A ...

Deepa Devkota from Sindhuli District of Bagmati Province in Nepal has become the first Nepali woman living with a disability to complete a wheelchair bungee jump at the Bhotekoshi River in ...

Sandro Muhlach just ticked an item off his bucket list! The Sparkle actor performed a bungee jump from the top of the Skypark Macau Tower, which holds the Guinness World Record for the highest ...

MANILA, Philippines — Actor Sandro Muhlach declared himself a world record holder after completing a bungee jump from the top of Macau Tower, plunging 764 feet. Muhlach, son of actor Nino Muhlach, ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...