Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones ... smartphone without jumping through menus ...

Jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a daunting task. Dr. Nathan LeBrasseur, director of the Robert and Arlene Kogod ...

Shocking footage has emerged of a daredevil “bungee jumping” from the Dawesville Bridge in Mandurah. This is the same bridge where a champion bodyboarder jumped and died in 2009. In the video ...

News 12’s Amanda Eustice and photojournalist James Crowe took a Road Trip Close to Home to Bungee Fitness Forever in Roxbury Township where participants jump without fear, blending exercise with ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Consistent workouts can be a powerful way to fight chronic inflammation. By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise ...

For example, if you immediately brush your teeth upon waking up, start doing a few jumping jacks or lunges as soon as you set down your toothbrush. “When you incorporate exercise snacks as a ...