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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
A neurologist says a specific type of holiday is good for brain health as research shows a new trend in travel for 2026. 78% ...
Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...
Abstract: Jump rope exercise requires a fast tempo and breathing, which often leads to the problem of users forgetting their jump count during the workout. To address this issue, we propose a jump ...
The best new romance books to read this year include new releases from Tessa Bailey, Carley Fortune, Katherine Center, and ...
Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...
The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...
For hikers, trail runners, or just regular folk, The North Face's sustainably-composed hat is a great choice. A ...
Would you dare bring extreme sports to the next level? Do a bungee jump with no strings attached? Don't worry. We won't let you hit the ground. Trump erupts over Mar-a-Lago search after new email ...
Deepa Devkota from Sindhuli District of Bagmati Province in Nepal has become the first Nepali woman living with a disability to complete a wheelchair bungee jump at the Bhotekoshi River in ...
Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...
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