Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Sporting a large, bulbous body, shrunken eyes and gaping mouth, you’d be forgiven for mistaking the fish for something from another planet. But fisherman Roman Fedortsov plucked it from a ...

What do we really know about the day that changed how we view nuclear power?

Chernobyl Roulette: War in the Nuclear Disaster Zone, by Serhii Plokhy, W.W. Norton & Company, 240 pages, $29.99 The Chernobyl exclusion zone is the closest we have to a real-life postapocalyptic ...

A unique 3D-printed humidifier, designed to resemble the Chernobyl Nuclear Power Plant ... “By pressing the button on the body, a moisture sprayer is activated from the reactor zone along ...

Irish humaniatarian Adi Roche of Chernobyl Children International warned that nuclear fallout is still a huge worry of the conflict. Last week’s Russian strikes on the Chernobyl nuclear power ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...

These canines “survived for a reason,” an expert told us. But what exactly is causing these rapid genetic transformations?

Despite the Kremlin’s claims, Russian forces were likely indeed responsible for the Chernobyl strike. The former nuclear power plant at Chernobyl was reportedly struck by a Russian drone over ...