In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to ...

From Balasana to viparita karani, here is a list of yoga asanas that can help in relaxing the body and soothing the nervous system. Yoga is more than a physical workout, it’s a powerful practice that ...

This energising pose stretches your hamstrings, calves, and shoulders while improving circulation and calming the brain This deep squat opens the hips, strengthens the lower body, and helps with ...