Free rewards are like a pre-workouts that give you an early boost in Muscle Legends, and codes can get you plenty of Gems, Agility, and Stength for free. You can also get some adorable pets that ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

A former prison officer who boasted about a sex act with an inmate has been jailed after being 'manipulated by an experienced criminal'. Mother-of-one Katie Evans, 26, wept in the dock as a judge ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

Amid the clamor of Britain's packed prisons, a financial storm brews, with the public purse forced to meet the rising cost of staff injury claims.

The Union of India has opposed the petition before the Supreme Court seeking imposition of lifetime ban on those convicted of criminal offences from contesting elections to the parliament and State ...

Law enforcement officers stand guard outside the Paris courthouse, awaiting the convoy carrying French drug trafficker Mohamed Amra, following his extradition from Romania on February 25.

Factbox-Bosnia's Stability Under Threat in Standoff Over Dodik Sentence SARAJEVO (Reuters) - Bosnian state prosecutors have ordered the arrest of Russian-backed Bosnian Serb leader Milorad Dodik ...

Three cats from the Helping Hands Humane Society have joined the Topeka Correctional Facility as part of the PHAT Cat program. Inmates will care for the cats, providing socialization, training and ...

The 'satisfactory' conduct of the Convict as per the report of the Jail authorities, the ailments from which he is reportedly suffering, the fact that the Convict has roots in society, and the ...