January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The 'Dilbar' girl follows a ...

All you need is a resistance band for these balance-boosting exercises ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to have better posture, bladder control, and overall core strength. No equipment ...

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...