Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.
What’s your core? And why does it matter?
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.
I did 70 cycling Russian twists every day for a week — here's what happened to my body
The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.
Scouted: Get Your Strongest Core Ever Without Doing a Single Crunch With This Jennifer Aniston-Approved Workout
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...
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Snatched Waist Deep Core Workout - 10 min No equipment Hourglass Challenge
Ranch 99 is known for its incredible selection of authentic Chinese and Asian foods, from ready-to-eat meals to fresh ...
I'm a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.
Meet the man who did 1 million push-ups: How Kevin Cullum turned fitness into a mental health mission
Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while ...
10 Simple Bodyweight Exercises To Build Strength All Over
A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.