"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

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A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while ...

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Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...