A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

W hen Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

Here is a breakdown of the supplement and why you may want to try it, even if you don’t regularly go to the gym ...