Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy.

What’s the first thing that comes to mind when you think of creatine? The supplement has long been lumped in with meathead ...

Creatine is one of the most researched and effective supplements for improving strength, muscle growth,... The post Creatine ...

The FDA has granted accelerated approval to Vanrafia to reduce proteinuria in adults with primary IgAN at risk of rapid disease progression.

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

At the American College of Cardiology 2025 Annual Scientific Session, John W. Ostrominski, MD, of Brigham and Women’s Hospital, dives into the nuanced safety profile of finerenone for high-risk ...

Among middle-aged women, low creatinine-to-cystatin C ratio (CCR) at baseline is associated with lower fat-free muscle volumes and poorer gait speeds 6.6 years later.