The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Naturally found in foods like red meat and seafood, creatine can also be taken as a supplement to give your muscles the extra ...

Here is a breakdown of the supplement and why you may want to try it, even if you don’t regularly go to the gym ...