When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Henry Cavill's workout blends powerlifting and CrossFit, focusing on strength and functionality. He follows the Juggernaut Method, trains four days weekly, and consumes up to 5,000 calories during ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...