“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th.

Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From ...