“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

The Colleyville Parks and Recreation Advisory Board met on Jan.6 to discuss a potential expansion for the rec center ...

Access to one club ranges from $74-79 a month, while a membership that includes ... open gyms and written workout plans tailored to clients’ individual goals. John Coleman’s South Shore ...

Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

‘Health is wealth,’ they say, but in today’s world, it often feels like health is also a subscription plan. The fitness industry, particularly gyms, have evolved from being a niche domain ...

A new year is the perfect time to make sure you've got the best cell phone plan for your needs — and if you don't, it's time to consider your options for getting more data at a lower monthly cost.