“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Power Alley CrossFit is bringing in the new year, like many of you probably will, by making some changes. Some familiar faces ...

A fundraiser has been launched for CrossFit athlete and coach Martina after she was diagnosed with NK T-Cell Lymphoma in 2023 ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

So, where do you even start? Firstly it’s important to highlight that this is a basic 12-month plan, SEO can be infinitely complex, and you’ll want to develop a bespoke strategy for every website you ...

Getty Images/iStockphoto A luxury fitness club didn’t hire a woman for a front desk position over concerns that her “monthly cycle” might make her miss work, according to a new federal ...

A luxury fitness club didn’t hire a woman for a front desk position over concerns that her “monthly cycle” might make her miss work, according to a new federal discrimination lawsuit.