Many people in this situation have shown an interest in a CrossFit program. You may be wondering if that's right for you.
The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...
Working with a certified instructor from Old City CrossFit ... training while providing modifications and support for independently mobile participants who have a basic physical activity level. Please ...
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