As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Many people in this situation have shown an interest in a CrossFit program. You may be wondering if that's right for you.

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

A quarter of the sport's top athletes may not compete in the 2025 CrossFit Games season. That's the finding of a survey conducted by Mike Halpin of barbend.com. The survey highlights athletes ...

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot like his old one. The kettlebell weights at New Species CrossFit in ...

I want to be sure that when we say we have ‘the Stormzy training plan’, we really mean it. If nothing else, I’m a stickler for authenticity. Check out this sample upper body and core workout ...

You’ll get a beginner base-building plan, a hill workout, and an intro to intervals with these newbie-friendly workouts. Turn to these when you’re just getting started with running.

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

But with so many workout options ... Health+ Beginner Workout Plan. You can find detailed how-to instructions for each exercise in the Exercise Guide section of the PDF, and you can also watch ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...