Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

CrossFit is a high-intensity activity known for its rigorous exercises. Here are the tips you need to know if you're just ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot like his old one. The kettlebell weights at New Species CrossFit in ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

So, if you're ready to hit the saddle, we've got exercise bike workouts for beginners, intermediate sessions for progression, and a high-intensity routine for when you want to get a sweat on.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...