“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

CrossFit is a high-intensity activity known for its rigorous exercises. Here are the tips you need to know if you're just ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

CrossFit is a popular and challenging workout, but is it really healthy for everyone? Discover the benefits, risks, and recommendations for practicing CrossFit safely and effectively.

Getting back into exercise can be difficult and if you haven't moved your body for a while, you might be feeling nervous about booking a gym class or heading out on a run. Try exercising from the ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the holidays — here’s how to do them.

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot like his old one. The kettlebell weights at New Species CrossFit in ...