CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be ...

People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends, like extreme fasting workouts and VR-only ...

Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for when you are able to exercise. Exercises like lunges ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

By Jenny Marder and Theodore Tae Try this beginner-friendly routine to build strength and improve your stability. By Alyssa Ages and Theodore Tae Throwing your back out is often caused by ...

“They are the perfect combination of maintaining a soft material while still having that high compression that I prefer when doing high-intensity workouts,” she says. I also like these ...

So how did she get so strong? Here’s what Katy Perry has shared about her health and fitness routine. Katy ‘hates’ working out, but still stays active. Despite how strong she looks right now ...

Here’s what she’s shared about her go-to workout routine. Lifting weights has ‘changed’ her life. Meghan has been grinding it out at the gym recently, although she doesn’t go every day.

Prioritise movement, not perfection You don’t have to a full workout routine on your vacation, but look for fun ways to move every day, whether it is hiking, swimming, biking, or taking a ...

The great news? You don't need fancy gear or a dedicated home gym to torch fat and strengthen your body. These four home workouts to lose belly fat are expertly crafted to help you burn calories, ...