Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to ...

At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and wellness list might look like too. From magnesium foot sprays to digestive water ...

Rory McIlroy has been at the top of his game this year, and the Northern Irishman has made a number of sacrifices regarding ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

In fact, some of the fittest people around never step foot in a gym. They just have these 8 daily habits that ... You can’t out-exercise a bad diet. So even if you’re not hitting the gym ...

R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to know about his workout plan, diet, and more. The action hero of the moment ...

It’s a blend of a diet and exercise community ... foods may get categorized as orange or yellow.” Noom offers a 7-day trial if you’d like to test it out before paying the monthly fee.

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...