Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

This professional from Bengaluru managed to drop 56 kilos and is proudly sharing her weight loss journey that she started in ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

WATCH video to find out Ground Zero Trailer: Emraan Hashmi impresses fans as army officer in war drama; netizens think it's a 'solid winner' PHOTOS: 4 Celeb Spottings of the Day; Shraddha Kapoor ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

A new fitness center sporting a retro name is planned at the historic Athenaeum building in downtown Indianapolis. The Athenaeum Turner Gymnasium is scheduled to open May 1, the Athenaeum ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

You will need to follow a healthy eating plan meaning your meals are satisfying ... and who are vegan or vegetarian, the on-demand workouts and 24/7 support. Editor's note: Weight loss programs ...

They can recommend an eating plan that is right ... least 150 minutes per week of exercise is ideal. Daily activity, low sugar intake, and a low-inflammation diet may also lead to weight loss.