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7-day diet and fitness routine fix fatty liver
The liver has a silent role in keeping the body clean from the inside. From detoxifying harmful substances to breaking down fats and storing nutrients, it stays busy every single day. But, modern ...
Lower-calorie Mediterranean diet and exercise limit bone loss, even during weight loss, study finds
Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...
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Summer Weight Loss Plan: Super Effective Diet And Workout Routine To Lose 5kgs In 1 Month
Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose 5kgs in just 30 days (1month).
How the Mediterranean diet and exercise can protect bone health in older adults
A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...
The Best Time of Day to Exercise If You Want to Lose Fat
"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who thrives in the morning and can stick to a routine, then morning workouts ...
‘No surgery. No exercise. No medication:’ A look at R Madhavan’s 21 day weight loss diet plan
R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them ...