New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Surprisingly, it has made a major comeback and is now a favorite workout among celebrities, including academy-award-winning ...

Dame Helen Mirren has opened up about the simple 12-minute exercise routine that she's been doing every day for the past 60 ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Dame Helen Mirren has revealed the 12-minute military workout that's helped her maintain her incredible figure for 60 years. The Oscar-winning British actress, 79, is known for age-defying looks and ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...