Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in ...

Even with a hectic work schedule, Jennifer manages to hit the gym three to five times a week. Aniston’s approach to nutrition ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington ...

Diet and exercise are both important for losing weight.Many people think increasing the intensity of a workout gives the ...

Influencer Liv Schmidt was recently banned from TikTok, but her popularity speaks to the risks 'Skinny Influencers' pose to ...

Many diets and diet products claim quick and easy weight ... consider investing in a gym membership or purchasing a package of exercise classes. You may be more likely to follow through if you ...

Researchers report in ACS Chemical Neuroscience that adolescent rodents fed a high-fat diet showed poor control during motor ...

Unlock the metabolic benefits of elderberry with just one week of consumption. Discover how elderberry juice can regulate ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...