You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent spikes after a big meal.

People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Excess sugar from drinks and processed foods can dehydrate the body and slow digestion. Experts explain how high sugar intake ...

In a world where sugary tea, biscuits, packaged snacks, desserts, and “hidden sugars” have quietly become part of daily eating, going completely sugar-free for even 30 days can feel intimidating. But ...

A short walk after dinner may be one of the easiest, most evidence-backed ways to stabilize blood sugar, improve insulin sensitivity, and wake up feeling better—especially for people managing diabetes ...

High blood sugar upon waking often stems from evening habits, not morning ones. Going for a short walk after dinner is a simple, evidence-based habit that dramatically improves insulin sensitivity and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A full Thanksgiving meal typically raises blood sugar due to large portions of carbohydrates, added sugars, and rich side dishes eaten together. Protein and fat slow digestion, which can delay the ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Refresh your defensive driving skills this holiday season with ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...