"Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you," says Dr Rhea Mehta (PHD), ...

In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.

Sammy Mills and her husband Chase are the owners of Mammoth Mouth, LLC, which produces and provides delicious freeze-dried ...

With an alcohol by volume (ABV) of 4 per cent and 90 calories in a 330 ml bottle, the Bira 91 Light is a relatively guilt-free brew with a refreshing and crisp taste with subtle malt sweetness.

Because of federal cuts to food assistance, Just Food, the Douglas County food bank, will receive about 30% less food over ...

Discover the latest product launches in confectionery, including cinnamon-flavoured kisses from Hershey, freeze-dried treats ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

The Hindu spring festival, Chaitra Navratri, honours the goddess Durga as the universal Divine Mother, with her nine avatars ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Chopping dried fruit with a knife can cause it to stick to the blade. One underrated kitchen tool can make the process ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.