On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

"(Serena and I) have truly grown up together through this game and getting to take this next step with her means more to me ...

The Huntley Red Raiders Fastpitch travel softball program has opened a new indoor facility. In the past the organization rented space wherever available; now it's got a home to all its own.

A two-time USA Olympic medalist spent the weekend in Lee’s Summit helping elite softball players from across the country elevate their game.

High school softball pitchers from across the country gathered in Lee's Summit on Saturday for an exclusive training ...

Marine recruits’ first experiences at boot camp typically involve getting yelled at. A lot. Although they may not appreciate it at the time, there is a proper technique to yelling and screaming at ...

Having done all their due diligence during the winter meetings, the Rangers returned home and started acting on their remaining to-do list: catching and relief help. According to two people with ...

Your device does not support the audio. EDWARDSVILLE - Senior softball catcher Remi Werden of the Edwardsville High team signed a letter of intent to play for Lake Land College in Mattoon in a ...

For most of Wednesday’s boys basketball bout between Onondaga and Sandy Creek, Tigers forward Jadon Buchanan did not need to be much of a factor on offense. However, when called upon with the game on ...

Under the newly appointed head coach, Bill Vasko, a former Oregon State and Alabama standout, is joining the staff at Saint Francis University. According to SFU’s 2026 roster, Abby Doerr will return ...

Katelyn Russell hated sitting in the stands. Russell missed her entire sophomore softball season at Heritage following a surgery on a torn labrum and bicep tendon. After a promising freshman season ...