The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...

One of the major advantages is that you can do it as part of a home workout, since all you need are a pair of dumbbells. Here's everything you need to know about the Romanian deadlift, including ...