If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Asked about the three things that stood out during her preparation, Geetali's answers show a mix of mental health and ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Here are ten simple study motivation tips for students focusing on better focus, productivity, healthy routines, and exam ...

Learn how to study for the GMAT with research-backed strategies that go beyond basics—advice on productivity, timing, motivation, & routines.

Low motivation is normal for students. This article offers smart study techniques to avoid burnout. It suggests setting small ...

Andrew Huberman shared habits followed by students who excell in examination by teaching others and setting aside time to study.

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

AI has changed the hiring process, and one way to stand out is to be as human as possible.

Tips For Improving Grammar: Improving your English grammar does not require complicated strategies-what you need is consistency, the right approach and simple habits that build stronger language ...

Several factors go into protecting our brains from dementia as we age. Volunteering or helping people may help reduce cognitive decline. Diet, exercise, lowering stress and quality sleep can also help ...