A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

You can do this eight-move circuit standing, but Williams recommends making a simple tweak to your upper-body workouts to make ... routine starts to feel too easy, you can always increase your ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

But by strengthening the muscles in your upper back, chest and core you build a better one, which is exactly what this workout intends to do. It’ll only take you 20 minutes and, technically ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

Targeting these upper glute muscles with lower-body strength training exercises ... Below, learn four of our favorite easy-to ...

To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone ... toning and strengthening your upper body all in the same time.

Never fear though. There are plenty of exercises you can do to strengthen your upper body from the comfort of your living room, no expensive gym equipment required. We’ve picked our five ...

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...